Friday Wellness Dance Breaks


Did you know that dancing improves mood, reduces stress, and boosts memory and focus? Take a break from work so you can return refreshed and refocused! Whether you want to feel more connected with your remote team, or you’re back in the office, having a shared dance experience deepens connections. Every Friday at 12pm Eastern, join us for 15 minutes of joy, uplifting movement, and connection. Register above and invite your co-workers, family, and friends. We can’t wait to move ‘n’ groove with you!

RIZE really helped me grow as a professional in my career. Now, I am able to help others in the most authentic way.

Jane Doe